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Its science that masturbating has health benefits.


Studies that have been performed that 32% of Australians masturbate once or twice a week.

The alarming thing about those numbers is they seem quite low and the feel good benefits that come with the exercise can be increased with an increase in those numbers.

“Masturbation is part of a healthy sex life,” stated by Gloria Brame, Ph.D., a clinical sexoligist.

We have listed 5 reasons why masturbating is super healthy. Just like an anyday activity like eating to live, you should masturbate. The list starts with…

It Prevents Cancer!

Studies have shown In Australia that males who masturbate more than 5 times a week were less likely to contract testicular cancer. If that’s not reason enough we aren’t sure what is!

Disease-causing toxins build up in your urogenital tract and when you masturbate, you flush the bad toxins out of your system, says Brame.

It helps you last longer.

Masturbating before sex can help you last longer, while also giving you more control in the sack, says Brame.

You can train yourself for the occasion. If its taking you 70 strokes to reach orgasm, next time try for 80. Or you can time it. If its taking you 2 minutes, try for 3 minutes next time.

Practice makes perfect, right?

It makes you harder.

Ageing is the ugly brother to losing what you got. The old saying ‘if you don’t use it you lose it’ is very much part of the process. Masturbating is an exercise for your pelvic floor and prevents erectile dysfunction and incontinence.

Train yourself to be longer and stronger.

It ups your immunity.

It is proven that orgasm/ejaculation gives a release of hormone cortisol which is normally associated with stress and wreaking havoc on a persons well being.

While that is the case in high levels ejaculation actually helps regulate your immunity in small doses.

It boosts your mood.

Ejaculation releases all the feel-good stuff like dopamine and oxytocin that lift your mood and spirits, increase your satisfaction and activate the reward circuits in your brain.

A brain scan of ejaculation looks like to a heroin addicts. It is the best non-drug related release a person can have.